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THE BIOFITNESS INSTITUTE TABLE OF CONTENTS

• Welcome to the BioFitness Institute
• Visit often because like other educational schools we offer many subjects with Courses, and Curriculum plus Certification
• We invite you to take time and look around this extensive Internet Campus to see what subject(s) of interest you want to learn and audit

Learn scientific workout planning that's documented & proven successful for all genders & ages, in Rehabilitiation, General Fitness, Body Building, and Sports

The BioFitness Institute

About the BioFitness Institute

The BioFitness Institute Incentive Program

BioFitness "Workout Planning Specialist" (Certification Education Courses)

How to make a scientific Strength Test (Course)

How to make a scientific Aerobic vo2 Test (Course)

How to make a scientific progressive Strength Plan (Course)

How to make a scientific progressive Aerobic Plan (Course)

BioFitness "Workout Planning Specialist" (Certification Examination)

Take the BioFitness Institute "Workout Planning Specialist" Certification Exam

BioFitness Institute Internet real-time interactive Web-ware tools (Web-ware is like software...except you must follow a "step by step" multi-page process while online)

Get a BioFitness Body Fat measurement (Free for everyone)

Get a BioFitness Strength measurement (Free for Graduates / Low cost to the General Public)

Get a BioFitness Weight Training exercise plan (Free for Graduates / Low Cost to the General Public)

Get a BioFitness vo2 Aerobic measurement (Free for Graduates / Low Cost to the General Public)

Get a BioFitness Aerobic exercise plan (Free for Graduates / Low Cost to the General Public)

Essential Knowledge (A must read)

Planning Anaerobic Exercise (weight/resistance)

Planning Aerobic Exercise (aerobic-vo2-capacity)

Additional Knowledge

Progressive Resistance

Training Cycles and Periodization

Aerobic Exercise

Anaerobic Exercise

Weight Resistance and Movement

Muscle Composition

Muscle Energy

Muscle Development

Muscle Genetics

Muscles and Measurment

Muscles and Waistline

Muscles and Fat

Fat Loss

Warm-up and Cool-Down

Resource and References

Bibliography (Science sources)

Muscle Anatomy

Exercise Demonstrations

Demonstrations

BioFitness Institute Campus Store Affiliates (underconstruction)

BioFitness Institute online stores

BioFitness Institute Independant Business Opportunity (underconstruction)

Micro BioFitness Personaized Physical Enhancement Facility

You can E-mail info@biofitnessinstitute.com