AEROBIC |
Energy created with oxygen, or in the presence of oxygen. |
AEROBIC SELF TEST |
Any standardized procedure for determining an individual'smaximum oxygen uptake per kilo of body weight. |
ANAEROBIC |
Energy created without oxygen, or in the absence of oxygen. |
BODY FAT |
The total amount of fat in the body. |
DURATION |
The amount of time spent exercising in the aerobic state during each exercise session. |
FORM AND FUNCTION |
The way in which an object does something as defined by it's shape. |
RESISTANCE |
Any opposing force (mass, air pressure, ect.) which causesa muscle to tense or shorten in an effort to overcome it. |
SEDENTARY |
Accustom to sitting; inactive. |
SET |
A fixed number of repetitions. |
TARGET HEART RATE |
The precise amount of heart beats per minute appropriatefor aerobic conditioning based on age, gender, body weight, and VO2 max. |
TRAINING HEART RATE RANGE |
The range of heart beats per minute appropriate for aerobic conditioning based on age, gender, body weight, and VO2 max. |
VO2 MAX |
The maximum oxygen uptake; measured during exercise and expressed in kilograms per minute. |