This interactive scientific, real-time, internet Web-ware program tests and customizes exercise plans individually.

It designs a personal strength test and workout plan that fits you perfectly, and pre-plans your results ahead of time.

Your plan is made to fit you from the information entered. If your information is inaccurate your plan will be inaccurate.

Each 28 day Plan includes: exercise selection, current capacity, Routine sequencing, frequency & duration, sets, reps & weights, with predetermined new results.

This planning tool is very large and covers most everyones needs. But it's simple to use, if you just follow your own needs.